What Squat variation are you training at the moment? Squat Saturdays in full swing at the elitefts compound!! | elitefts
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Seth Albersworth with a 340kg/749lb Squat. His last heavy Squat before competing in 2 Weeks. | elitefts
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⚡️FLASH SALE ALERT⚡️ 😱Save 40% on Bands! 🧐Save $40 on elitefts Squat Box 👉48 Hours Only!👈 @ elitefts.com | elitefts
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elitefts on Instagram: "How many reps/rounds do you think Dave got to this week in his Squat workout? Last week and 2 weeks ago he got 12. Squat ladder workout: Set 1 : 1 rep Set 2 : 2 reps Set 3 : 3 reps… Up to as many sets as possible. Use the same weight for all sets with as little rest as possible. Dave’s goal is to increase this to 15. How many do you think you could do?"
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