Brain-Powered Weight Loss Summary | Change Your Mindset, Habits & Body | Eliza Kingsford Book Review
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Most women who “can’t stop eating” don’t realize how much their nervous system affects their weight loss. As a licensed therapist and nervous system practitioner, I've spent the last 20 years helping thousands of women understand why they struggle with feeling out of control around food. And I’ve noticed a common pattern. Women are spending years battling stress eating, emotional eating, or binge eating without knowing why. They know what they are “supposed to do” to make “good choices”… But the
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Most women who “can’t stop eating” don’t realize how much their nervous system affects their weight loss. As a licensed therapist, I've helped thousands of women understand what’s really behind their struggle with food. And here’s what I’ve noticed. Women think there is something wrong with them when they can’t control themselves around food. But it’s not their fault. When our nervous system is in chronic stress, it sends signals to protect our body. Our brain thinks we need quick energy to “esc
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Most women who “can’t stop eating” don’t realize how much their nervous system affects their weight loss. As a licensed therapist, I've helped thousands of women understand what’s really behind their struggle with food. And here’s what I’ve noticed. Women think there is something wrong with them when they can’t control themselves around food. But it’s not their fault. When our nervous system is in chronic stress, it sends signals to protect our body. Our brain thinks we need quick energy to “esc
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