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Caffeine doesn’t give you energy. It borrows it—from your future, from your hormones, and from your nervous system. According to Barbara O’Neill, relying on coffee or energy drinks daily is like swiping a credit card with zero balance. It feels good now—but the biological bill always comes due. Here’s what happens every time you hit that caffeine high: ⚠️ HPA axis overactivation ⚠️ Adrenal overdrive ⚠️ Cortisol dysregulation ⚠️ Energy crashes anxiety spikes Over time, this leads to: – Burnout –
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