Adrenaline — also called epinephrine — is a hormone and neurotransmitter your body releases in response to stress, excitement, or danger. It’s part of the “fight-or-flight” response. Here’s what happens when adrenaline kicks in: • Heart rate increases – pumps more blood to muscles. • Pupils dilate – better vision. • Airways open up – more oxygen intake. • Blood sugar rises – more energy for muscles. • Pain perception drops – so you can push through. Basically, adrenaline turns your body into a h
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Adrenaline — also called epinephrine — is a hormone and n…
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When we’re stressed, the body reacts quickly. Adrenaline and epinephrine start the fight-or-flight response. Cortisol follows to keep us on high alert. You can even find cortisol in sweat and in tears. Notice it, name it, then cry and/or sweat it out! Interesting Harvard research to support in the links below... #StressResponse #Cortisol #FightOrFlight #Recovery #SweatItOut #CryItOut #SmallHabits | Dr Zoe
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