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Teaching the correct rowing sequence on the rowing erg For 1000 rowing videos, training programs, and more visit www.decentrowing.com Teaching rowers the correct sequence on the erg or boat can be challenging. In this video, John Driessen outlines the steps he takes to achieve optimal sequencing in his athletes. | Decent Rowing
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Think you need a monster erg and lots of length to go fast? Jeanine Gmelin proved the opposite - and became a world champ. She was relatively short at 5 foot 6 and had a slow erg compared to her competitors. Yet she won multiple World Rowing races. Here’s what she did differently - so you can copy her Jeanine stopped chasing max length. She trimmed the wasted bits and rowed effective length. Less reach, more strength, more boat speed. If your last 3-4 cm are not strong, row shorter. Keep the len
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