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That snapping or clicking you sometimes feel on the outside of your hip? 👀 This could be something called external snapping hip (Coxa saltans externa). It happens when the iliotibial band or glute max tendon flicks over the bony bump of the greater trochanter as you move your hip. Often it’s painless, but for some it can turn into irritation or pain on the outside of the hip. 💡 Key points: • Common in active people (runners, dancers, athletes) • The snap can usually be felt or even seen on the
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That snapping or clicking you sometimes feel on the outside of your hip? 👀 This could be something called external snapping hip (Coxa saltans externa). It happens when the iliotibial band or glute max tendon flicks over the bony bump of the greater trochanter as you move your hip. Often it’s painless, but for some it can turn into irritation or pain on the outside of the hip. 💡 Key points: • Common in active people (runners, dancers, athletes) • The snap can usually be felt or even seen on the
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