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This is FFPC in real life: ➡️ Fiber first to support digestion & blood sugar ➡️ Healthy fats protein for satiety ➡️ Carbs last, so they hit differently Plating your food this way helps: ✅Reduce glucose spikes ✅Keep you fuller longer ✅Support gut health ✅Make fasting sustainable. DM “Fiber” to get started.
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