The amplitude of your #freestyle kicking impacts the body line in the water 👀 | Stefano Razeto
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The amplitude of your #freestyle kicking impacts the body line in th…
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6 Freestyle Drills for Better Technique and Faster Swimming
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swimswam.com
If your legs keep sinking in freestyle, start practicing the Catch-Up Drill — it’s one of the simplest and most effective ways to fix your body position. Here’s how to do it properly: • Keep both arms extended in front, relaxed, at about shoulder width (the “11 position”). • Look straight down and keep your head in line with your spine. • Start kicking gently and move one arm at a time. • After every stroke, bring your hand back to the front before starting the next one — reset your streamline,
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