Happy couples maintain a 5:1 ratio of positive to negative interactions. | The Gottman Institute
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The Magic Ratio 5 to 1
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Kim Huynh on Instagram: "Gottman explains that healthy relationships have a ratio of 5:1 meaning 5 positive interactions for every 1 negative interaction. This means criticism needs to be delivered gently or the ratio is shattered leading to more negative and destructive communication. Being brutally honest is not a flex but more like a cry for to be seen and heard. #relationships #relatable #lifelessons #couples #friendship"
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