5-4-3-2-1 grounding: How to use this simple technique for coping with anxiety — Calm Blog
5-4-3-2-1 grounding: How to use this simple technique for coping with a…
Dec 2, 2020
calm.com
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
2:37
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
2K viewsFeb 8, 2022
YouTubePositive Thinking Mind
Live Whole Health #125: Grounding exercise and connecting with our senses - VA News
Live Whole Health #125: Grounding exercise and connecting with our …
Jun 13, 2022
va.gov
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
5:47
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique Fo…
34.4K viewsApr 17, 2023
YouTubeBrightenUp! Kids
5-4-3-2-1 Grounding Exercise - Mindfulness for Anxiety
7:19
5-4-3-2-1 Grounding Exercise - Mindfulness for Anxiety
37.8K viewsMay 17, 2018
YouTubeBilly Cross
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
220K viewsMar 26, 2020
YouTubeStand4Kind
1:30
5,4,3,2,1 - Grounded
44K viewsJul 22, 2020
YouTubeKazzum Arts
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emo…
83.1K viewsApr 19, 2021
YouTubeSelf-Help Toons
6:49
5 Quick Grounding Techniques ❃ Mindfulness Everywhere ❃ Comm…
11K viewsNov 27, 2018
YouTubeOmnipotent Studios
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
253.9K viewsAug 16, 2022
YouTubeFostering Resilience
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
6:01
5 Minute Grounding GUIDED MEDITATION - Reduce Anxiety an…
89.7K viewsNov 4, 2020
YouTubeRaeven
12:11
10-Minute Grounding Meditation // Guided Meditation
107.4K viewsJun 15, 2018
YouTubeBalanced Wellness with Beth
6:20
GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TE…
12.1K viewsOct 17, 2019
YouTubeHeather Evans Coaching
6:00
Self Soothing & Grounding Techniques
5K viewsMar 5, 2018
YouTubeG Ross Clark (The Mindful Coach)
15:44
8 Grounding Techniques for Anxiety
36.6K viewsDec 18, 2019
YouTubeDr. Meredith MacKenzie
5:08
5 Minute Grounding Meditation | Meditation to Feel Grounded and …
14.4K viewsMay 14, 2022
YouTubeUnearth Compassion
2:23
2 Minute Grounding Meditation
9.6K viewsJan 23, 2023
YouTubeMindful Breaks
Mindfulness Exercise: Soles Of The Feet — Nurturing Minds Counseling
Oct 13, 2021
nurturingmindscounseling.com
8:22
8 Minute Grounding Body Scan to Calm Your Anxious Mind
35.8K viewsSep 28, 2022
YouTubeMindful Moments
3:14
Grounding Exercise: Anxiety Skills #5
660K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
7:32
Managing Anxiety: ABC Grounding
289 viewsMay 16, 2023
YouTubea Hopeful Space
8:56
🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | G…
28.1K viewsFeb 26, 2021
YouTubeDr. Jennifer Andrews (Dr. Jen)
9:24
10 Minute Grounding Meditation to Relax and Recharge
308K viewsAug 20, 2018
YouTubeThe Mindful Movement
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
3:20
Grounding Exercise for Anxiety #9: Counting Breaths
63.5K viewsJul 10, 2018
YouTubeTherapy in a Nutshell
8:33
8 Minute Guided Grounding Meditation For Beginners
896 viewsMay 13, 2021
YouTubeUnearth Compassion
16:35
Guided Meditation For Strength & Grounding ♥ 15 Minutes
724.3K viewsFeb 15, 2018
YouTubeBoho Beautiful Yoga
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.3M viewsApr 12, 2017
YouTubeThe Mindful Movement
See more videos
Static thumbnail place holder