My main rehab exercises for hamstring tendinopathy
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My main rehab exercises for hamstring tendinopathy
My main rehab exercises for hamstring tendinopathy are elevated single leg Bulgarian split squats w increasing weight (shown) and single leg hip thrust w increasing weight (notice padded barbell) When I started in December, I was pathetically weak - Getting sore using 25 pounds! No wonder I keep getting nagging minor injuries. Now I’m up to 4 ...
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