35 reactions · 4 comments | When Vanessa, a Dear Collective customer, was diagnosed with gestational diabetes for both pregnancies, she took preventive actions to ensure it did not affect her children's health. We celebrate her and other resilient mamas this Mother's Day and had a chat with her about how her mummy instincts kicked in! #DoYourBestForYou #CelebratingSGWomen | Health Promotion Board, Singapore | Facebook

You might feel fine even when your body isn’t. Don’t be in the dark about your health status. Be sure to schedule for regular health screening. #HealthierSG | Health Promotion Board, Singapore

Workout at home | Health Promotion Board, Singapore

Workouts don’t need to be an hour long. Sweat it out with a 5-minute workout that you can certainly fit into your schedule! If you would like to challenge yourself, try our full 20-minute workout programme in the link below. When exercising, remember to build intensity gradually and stop if you feel unwell. For safety reasons, remove any obstructions around your area before exercising. Safety first! | Health Promotion Board, Singapore

5-day workout plans | Health Promotion Board, Singapore

Living well never gets old! 👍 Our Live Well, Age Well programme helps you stay in good health in more ways than one, be it physical, mental, or social. With a wide range of FREE* activities to choose from in your neighbourhood, feeling good has never been easier. Learn more and sign up on the Healthy 365 app! #LiveWellAgeWell *Exceptions where stated. | Health Promotion Board, Singapore