Here’s how much you should drink… When looking at the apple cider vinegar research, it appears to be dose dependent. Meaning the more the better… but let’s be clear, we don’t want to overdo it. 2 tablespoons, 1-2X per day offers the best results for those who are looking to take control of their blood sugar and lose some weight. I understand that some people want to use acv and get the benefits but find the taste repulsive. Apple cider vinegar capsules are an option but I’ll warn you most of the