You’re probably eating your greens wrong A simple squeeze of lemon does more than brighten flavor. The vitamin C in lemon helps your body absorb the non-heme iron found in greens like spinach, kale, and chard, turning a basic side of vegetables into a nutrient powerhouse. It also lowers oxalates, making minerals like magnesium, calcium, and zinc more bioavailable, while supporting digestion through gentle acidity. Try adding lemon or vinegar to your next salad or sauté and notice how much better
You’re probably eating your greens wrong A simple squeeze of lemon …
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