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Hit the link in my bio for a FREE guide to help you increase your bone density 🦴💪🏻 My mum’s been a GP for 30 years and even she was shocked by her bone density scan. Most women have no idea how quickly they can lose bone mass until it's too late. Osteoporosis doesn’t knock it just shows up after a fracture. 💥 ⚠️ After 30, women lose about 0.2% of bone mass per year. But after menopause? That jumps to 2-3%... every year. That’s up to a 30% loss in the first 10 years post-menopause. Why? Becau
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L'efficacité Sérélys OSTEO, en chiffres et en os 🦴. (1) Ushiroyama T et al. Effect of continuous combined therapy with vitamin K2 and vitamin D3 on bone mineral density and coagulofibrinolysis function in postmenopausal women. Maturitas 2002 Mar 25; 41(3):211-21 #serelys #upsa #ménopause #ostéoporose #nonhormonal Complément alimentaire réservé à l’adulte. Pour votre santé, évitez de grignoter entre les repas.
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I had a DXA scan last month @rebornelongevity. A DXA is pain free , non invasive and assesses your bone density. It’s so important to look after your bones and know where you stand because you can reverse osteopenia (which I am intent on doing 💪) before it develops into osteoporosis. Many heath insurers cover part / all of a DXA. Women in Ireland are only advised to get a DXA at 65. This is too late, particularly if you have risk factors such as a mother with osteoporosis. At that stage a lot o
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