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OUT NOW Pink Floyd at Pompeii – MCMLXXII. Digitally remastered with new audio, the live album is now available on vinyl for the first time. Including two exclusive bonus tracks + behind-the-scenes footage from Abbey Road studios! Listen/Shop now: https://pinkfloyd.lnk.to/LiveAtPompeii *50TH ANNIVERSARY OF PINK FLOYD‘S ‘THE DARK SIDE OF ...
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Guided Breathing to Calm Nervous System (4-8 Breathing) Use the 4-8 pattern to settle your body and mind. Exhale is twice as long as inhale. This longer out-breath helps nudge your body into the parasympathetic “rest and digest” state, easing tension and slowing your heartbeat. How to do it: Inhale for 4 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly thro
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