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Want to Improve your side step? try this drill. apply force... move fast... #SideStep #Rugby #RugbyUnion #rugbyzone @worldrugby @rugbypass
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Want to Improve your side step? try this drill. apply force... move fast... #SideStep #Rugby #RugbyUnion #rugbyzone @worldrugby @rugbypass
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What do the best sidesteppers in rugby have in common? 🏉🔥 Think guys like Kalyn Ponga, Cheslin Kolbe, and Shaun Johnson… They’re not the biggest players on the field. It’s their explosive power — pushing hard off one leg, shifting bodyweight, and accelerating into space instantly. Here’s a simple 3-day sidestep plan you can try 👇 Day 1 – Footwork & Power Figure 8 drill (5 x 10s) – count how many reps you hit Icy Shuffle (5 explosive reps, side to side) Forward & Lateral Single-Leg Landings (5
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