How dehydration impacts mental health.
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YouTubeCleveland Clinic
How dehydration impacts mental health.
Staying hydrated is extremely important to keep our bodies and minds healthy. But, mental health is multifaceted. Hydration is a tool, not a cure. Water helps keep your engine running, but it won’t fix a flat tire. You need several other tools in the mix to do that. Things like nutrition, sleep, exercise and social support all have a role to ...
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