Hyperextension? Misty Copeland sets us straight:-) Subscribe to Balletinform.com, it's free! | Ballet In Form
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Hyperextension? Misty Copeland sets us straight:-) Subscribe to Ba…
107.3K viewsJan 30, 2018
FacebookBallet In Form
So many dancers confuse elongation with hyperextension in allongé. 🩰 Elongation is about lengthening, through the arms, the neck, the head, but with control. The shoulder blade stays engaged, the port de bras coordinates beautifully. Hyperextension? That’s when it goes too far, loses shape, and the line breaks. We want energy and length, not softness or collapse. | Runqiao Du Ballet Coaching
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So many dancers confuse elongation with hyperextension in …
9.4K views7 months ago
FacebookRunqiao Du Ballet Coaching
Are you struggling with how to manage hyperextension in the knees? 🤸‍♂️ It is often challenging to balance utilising the dancer's full range without snapping back into an unsafe range. 🤸‍♂️ Try this exercise to master control and build endurance in hypermobile knees, and make sure to check out the full article that explains the anatomy and all the variations on The Ballet Blog. 🤸‍♂️ Link Below 👇 https://www.theballetblog.com/portfolio/can-locking-back-into-my-knees-be-harmful/ | The Ballet B
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Are you struggling with how to manage hyperextension in the kne…
594 viewsJan 5, 2024
FacebookThe Ballet Blog
IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t born with super duper swayed back legs which in ballet is the “ideal” you could say. It’s very pretty! But of course those with a lot of hyperextension have their own issues as it can be very hard to control. For those that want to improve it, it’s a combination of stretching and strengthening. The more I got my VMO strong/ my thighs and the muscle above my knee, the more I was able to pull up the leg and create nicer lines. Along with that
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IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t bor…
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Unlocking Ballet Potential: Strength and Extensions Tips
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PBT | Progressing Ballet Technique on Instagram: "In Progressing Ballet Technique, we focus on developing the deep stabilising muscles that prevent students from locking back into hyperextended knees. By strengthening the gluteus medius and deep external rotators, we guide the student to find lift and support through the back of the leg — not collapse into joints. 💪 🦵 The hamstrings support the knee from behind, while the core and pelvic stabilizers, especially the lower abdominals, maintain c
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PBT | Progressing Ballet Technique on Instagram: "In Progressing Ball…
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Instagramprogressingballettechnique
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