Here’s a longer one to try. You can do this without weights or with weights—I recommend a set of 2 or 3lb. This set is 7 minutes of high-rep, low-impact movement, focusing on burning out the muscles. If your arms are shaking and feel fatigued, that’s ok! If you feel any pain, or you are sacrificing your form to hold onto the weights, please drop the weights and just follow along with your own body weight. It’s still a great workout. Enjoy and let me know if you try it! [This content is for educa