IT Band Pain Explained: The Real Solution for Knee Pain Relief
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YouTubeVIGEO
IT Band Pain Explained: The Real Solution for Knee Pain Relief
⬆️ Did you know this??? ⬆️ If your IT Band hurts, your instinct might be to stretch or foam roll it like crazy (guilty? 🙋‍♀️)… but here’s the thing: your IT Band is NOT meant to be stretchy. That tightness and pain on the outside of your knee? Usually not from the IT Band itself—it’s from tight hip flexors and ...
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