Iain Valliere on Instagram: "What you guys think about these classic guys moving to open? Started with @cbum last year in Prague, now @the.miraclebear winning back to back shows and heading to the Olympia in the open. We’ve heard Ramon speak on potentially do an open show, Wesley etc. There has definitely been a shift of guys in classic (but also 212) wanting to take their crack at the open division."
Iain Valliere on Instagram: "What you guys think about these classi…
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Iain Valliere on Instagram: "Back on my bullsh*t Been a minute since I’ve smith squatted. These were a staple in my training, that I made a lot of progress in my quads doing between 2019-2022. Felt good to get back at them. All things considered for not having done them in 3 years or so, 5 and a 1/4 and 5 plates for solid sets I’m very happy with. Form and tempo need to be tightened up a little, but I was just excited and anxious to get back under some heavy(ish) weight squatting. Excited to rei
Iain Valliere on Instagram: "Back on my bullsh*t Been a minute since I’…
43.5K views1 month ago
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Iain Valliere on Instagram: "⬇️Full workout below ⬇️ On more rep than last week on squats, I’ll take it. Also have been using the heel wedges to really emphasize knee flexion and minimize glute involvement. First time doing a hip hinge on this leg day in a while (too long, not proud to say), so wanted to test myself with the 200’s. We’re a bit heavy to have as good of form as I’d like and was definitely feeling lower back so I let em go before what I’d consider a good set and in that 7-10 rep ra
Iain Valliere on Instagram: "⬇️Full workout below ⬇️ On more rep th…
4 weeks ago
Instagramiainvalliere
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