How Much PROTEIN You REALLY NEED? I Dr. Mike Israetel
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YouTubeHEALTH MOTIVATION
How Much PROTEIN You REALLY NEED? I Dr. Mike Israetel
🍖 The Ideal Protein Intake for Muscle Growth Protein is the cornerstone of muscle building, but how much should you really be eating for optimal results? According to Dr. Mike Israetel, understanding your protein needs is crucial for maximizing muscle growth, recovery, and overall performance. In this video, Mike Israetel dives into the ...
21.5K views3 months ago
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I’ve been making this HIGH PROTEIN LOW CALORIE Big Mac Salad for over a decade now. It’s easily one of my biggest weight loss “cheat codes”. You just get such a HUGE amount of food for such a small amount of calories. I usually split it up into 2 servings just because the recipe makes so much…but it could easily feed a family of 4 🤣 Here’s how to make the salad: 1lb (454g) 97/3 ground beef 6 Cups (510g) shredded iceberg lettuce 1/2 Cup cherry tomatoes - halved 1/2 Cup (60g) diced white onion 1/
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