IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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The Diagonal Stretch is one of the most ‘bang for one's buck’ movem…
136.6K viewsSep 21, 2020
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Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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Audio on! For more information on how we approach the Practice an…
29.8K viewsAug 2, 2023
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Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
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Last set in Ipanema before boarding the plane. One of the most physic…
29.1K viewsMay 25, 2015
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Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
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Teaching the last progression of the simple lizard pattern in the Locom…
98.4K viewsMay 2, 2017
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Advanced one leg squatting patterns that can be used to train the muscles and articulations of the lower body. These are not to be pursued by beginners without extensive preparation work! If your knees cannot pass your toe line or go to the sides under load without pain - you require isolated work to bring the legs back into balance and resiliency. We use usually 1-3 years of large dosages of VMO and hamstrings work, loaded progressive stretches and Corset protocols for knees and ankles before g
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Advanced one leg squatting patterns that can be used to train t…
30.7K viewsSep 26, 2018
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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Here’s another excellent variation of Uni Lateral lower body strength w…
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
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