Wednesday means LIVE Rowing! So, enjoy your day, do what you need to do, then come join me for a row!! - 17:00 UK Time. We’re going to start off by building the stroke up from the front…legs only - I’ll talk you through it! Then we’re going to work through 5,3,2 minute intervals with some stroke rate changes. We’ll do it a couple of times to complete a great little workout! Nothing to worry about, I’m with you every stroke of the way, you’re welcome to join today’s crew! Visit Bio for where to g
1:04
Wednesday means LIVE Rowing! So, enjoy your day, do what you n…
671 views3 months ago
TikTokalexgregorygb
That’s a wrap… On another LIVE workout. Today was a good day! It didn’t take long. It wasn’t daunting. It didn’t hurt. It was good quality rowing. It did move my whole body. It did make me feel good! Job done. Most of the time that’s all we need! ✅ See you next Wednesday for a LIVE row 🙌 #rowingtips #mindbodyrow #fitness #row #concept2
2:16
That’s a wrap… On another LIVE workout. Today was a good day! I…
424 views3 months ago
TikTokalexgregorygb
Refresh your indoor rowing technique before your next ergo test with these handy hints from Alex Gregory MBE. | British Rowing
3:39
Refresh your indoor rowing technique before your next ergo te…
17.1K viewsDec 27, 2017
FacebookBritish Rowing
Two-time Team GB Olympic Gold medalist Alex Gregory has a message for anyone wanting to try indoor rowing or just looking for a new way to keep fit! For more details about #BRIC or to sign up, please visit indoorchamps.britishrowing.org #SeeYouAtBRIC | British Rowing
0:14
Two-time Team GB Olympic Gold medalist Alex Gregory has a mess…
5.7K viewsOct 28, 2016
FacebookBritish Rowing
Relaxation in rowing is always a challenge… It’s one of the balances we want to find! Here’s a moment I filmed for Mind Body Row where I’m talking about finding that relaxation. Save for when you need the reminder! | Alex Gregory
1:30
Relaxation in rowing is always a challenge… It’s one of the balance…
6.3K views6 months ago
FacebookAlex Gregory
WHAT ARE THE BENEFITS… of Rowing!?! There are many of course! Just a few thoughts as I prepare to row today. I’m not suggesting rowing is the only way to get fit & healthy, of course, but it’s a GREAT way to move, get fit, exercise, learn about yourself, meditate, build strength & grow your confidence too! Feel free to reap the benefits through Mind Body Row! P.S. LIVE ROW today on the App at 12:30pm UK time. | Alex Gregory
2:40
WHAT ARE THE BENEFITS… of Rowing!?! There are many of cour…
835 views6 months ago
FacebookAlex Gregory
A moment from one of my guided rowing workouts on Mind Body Row… A smooth movement in rowing is really useful for a whole host of reasons. That can start around the back turn of the stroke. When the handle comes to the body, a slight push down of the handle can help create a little shape which helps with timing & the smooth pattern of movement we’re looking for in the stroke. This seems to be a subject that causes some debate! This way of rowing has always worked for me & I enjoy moving in this
1:29
A moment from one of my guided rowing workouts on Mind Body Ro…
3.1K views6 months ago
FacebookAlex Gregory
0:08
Rowing workout ↓ This one couldn’t be more simple. ⇒ 20 minute row! …
25.5K views4 months ago
FacebookAlex Gregory
0:27
⚡️Today’s Rowing Workout ⚡️ ➡️ When the stroke rate gets hig…
41.9K views6 months ago
FacebookAlex Gregory
0:25
Rowing is good for you any time, but even better with friends! ⇒ To…
2.8K views4 months ago
FacebookAlex Gregory
2:12
Is this how you row? This was a genuine, un-prompted rowing ses…
8.7K views5 months ago
FacebookAlex Gregory
1:26
LIVE Rowing Workout Complete! This was a fun one! We talked thro…
742 views6 months ago
FacebookAlex Gregory
2:15
Rowing isn’t just about the ‘Sport’ for me, it never has been. I unders…
2.5K views4 months ago
FacebookAlex Gregory
2:09
Rowing is something you have to learn if you want to get the most o…
15.8K views6 months ago
FacebookAlex Gregory
0:21
WHY IS ROWING SO GOOD FOR YOU? There are loads of reasons, …
26.5K views7 months ago
FacebookAlex Gregory
0:06
Happy birthday to our row pro, Olympic Rowing Gold Medalist an…
2.7K viewsMar 11, 2024
FacebookiFIT
6:37
Row along with me for this 5 minute Workout! It’s a simple pyramid & …
979 viewsMar 17, 2025
TikTokalexgregorygb
0:55
Keep your length 👊 Part of the latest Mind Body Row Workout - on the …
1.2K viewsMar 24, 2025
TikTokalexgregorygb
1:01
Let's row faster and more efficiently. 🚣🏽‍♂️ ⁠ Join the new Brazil Speed …
395 viewsApr 15, 2021
FacebookNordicTrack
0:09
Sometimes it feels like we’re standing still… ⇒ Sometimes it lo…
1.3K views4 months ago
FacebookAlex Gregory
0:20
Here’s a workout for you to try… 2 minutes Warm-up 6 minutes @20 …
29.6K views6 months ago
FacebookAlex Gregory
1:12
Row 2 from my New 6 Week Programme went live on the Mind …
1.6K views4 months ago
FacebookAlex Gregory
1:06
A few moments from today’s LIVE row! Thanks to everyone who turn…
1.6K views6 months ago
FacebookAlex Gregory
1:36
LIVE ROW DAY! 12:30 UK Time… Join me for a LIVE workout on the …
3.1K views6 months ago
FacebookAlex Gregory
1:51
Using a lower stroke rate… …say 24 strokes per minute or below, is go…
34.2K views3 months ago
FacebookAlex Gregory
2:01
One of the things I love most about our time in Portugal is how every …
2.2M views5 months ago
FacebookAlex Gregory
In less than 3 days the first team is scheduled to arrive in Antigua, of t…
3 months ago
linkedin.com
2:35
The Difference Between Gold and Last Place? Confidence. | Alex Gr…
1K views2 months ago
YouTubeChalkUp!
2:17
Alex Gregory | Rowing on Instagram: "We’re both looking for…
13.7K views3 months ago
Instagramalexgregorygb
1:28
Alex Gregory | Rowing | Here’s a great little rowing challenge: 4,3,2,…
3K views3 months ago
Instagramalexgregorygb
See more videos
Static thumbnail place holder