Join Deb for YOGA NIDRA - a guided meditation that’s sure to calm and soothe your nervous system. Our next Nidra workshop will be held in our Tempe studio on Friday, November 7 at 6:00 pm. Yoga Nidra offers many benefits, including: • Calms and soothes the nervous system. • Reduces stress and anxiety. • Helps to manage pain and inflammation. • Improves focus and concentration. • Boosts immune system. And more! Get more information and register today at www.innervisionyoga.com/yoga-nidra/ #innerv
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