James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | Brian Rose - London Real
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Atomic Habits by James Clear: Summary and Lessons - Dan Silvestre
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James Clear reveals how to set yourself up for success when starting or quitting habits. | Lewis Howes
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6.7K views · 630 reactions | Announcing my new collaboration with @MasterClass! In this class, I'm sharing simple and actionable ways to build better habits. People think new habits are hard, but they really shouldn’t be. I'll break down the laws of behavior change to help you design habits that actually work—and get you closer to your goals. www.masterclass.com/jamesclear | James Clear | Facebook
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“You do not rise to the level of your goals, you fall to the level of your systems.” - James Clear People often fall short of their goals because they don’t have good systems in place. With the 28-Day Challenge, we take small steps towards assessing your overall health and nutrition. After the challenge, a nutrition coach works with you to dial in those systems to help you reach your goals as you continue your health journey. Our 28-Day Challenge starts January 23rd. Every participant receives:
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