Travelling solo to @TKC HEALTH SERVICES for my breast lift on implant was empowering… but let’s be honest — it can feel overwhelming too. If you’re travelling alone (or even with someone) for surgery, these are the things I’d recommend that people don’t talk about enough 👇 ✨ Snacks that actually help post-op (trust me on this one) ✨ Things to download so you don’t feel lonely ✨ Little essentials that make a BIG difference ✨ Mental prep I wish I’d done more of ✨ What flying home solo is really l
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Travelling solo to @TKC HEALTH SERVICES for my breast lift on implant was empowering… but let’s be honest — it can feel overwhelming too. If you’re travelling alone (or even with someone) for surgery, these are the things I’d recommend that people don’t talk about enough 👇 ✨ Snacks that actually help post-op (trust me on this one) ✨ Things to download so you don’t feel lonely ✨ Little essentials that make a BIG difference ✨ Mental prep I wish I’d done more of ✨ What flying home solo is really l
861 views2 months ago
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One Step at a Time #health #journey
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Jennie's Story: One Program That Helped Me Take Control of My Health
Jennie's Story: One Program That Helped Me Take Control of My Health
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mykajabi.com
I did lots of exercises in today’s physio session.💪🏼 I started my session with some tricep lifts using yoga blocks before using the bar for some sit ups. Next I used the gait belt to stretch out my back in sitting. It feels great to sit up tall and get my back out of the c-shaped position from sitting in my chair all day. I finished my session with sets of 2 minute boxing where I had to switch between hitting slow and fast every 20 seconds. It was great fun but very tiring! 🥊 | Jennifer's Jou
1:37
I did lots of exercises in today’s physio session.💪🏼 I started my session with some tricep lifts using yoga blocks before using the bar for some sit ups. Next I used the gait belt to stretch out my back in sitting. It feels great to sit up tall and get my back out of the c-shaped position from sitting in my chair all day. I finished my session with sets of 2 minute boxing where I had to switch between hitting slow and fast every 20 seconds. It was great fun but very tiring! 🥊 | Jennifer's Jou
8.4K viewsFeb 26, 2024
FacebookJennifer's Journey
Part 2 of my amazing physio session this week. Now that I could hold my stand it was all about getting comfortable leaning to each side and thinking about how to take a step. It was interesting to see that I could control my leg when there was weight on it but as soon as I leaned to one side I couldn’t figure out how to move it. We were also seeing if I could stand up without my physio holding my knees. I’m needing less and less assistance to get up which is absolutely amazing. This 10 year jour
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Part 2 of my amazing physio session this week. Now that I could hold my stand it was all about getting comfortable leaning to each side and thinking about how to take a step. It was interesting to see that I could control my leg when there was weight on it but as soon as I leaned to one side I couldn’t figure out how to move it. We were also seeing if I could stand up without my physio holding my knees. I’m needing less and less assistance to get up which is absolutely amazing. This 10 year jour
5.8K viewsJun 28, 2024
FacebookJennifer's Journey
Jenni has lost over 9 stone on Plan, and has completely transformed her life 🙌 Jenni Jeffery 1:1 diet by Cambridge Weight Plan Ready to feel inspired? She's joined us to share her incredible story 😍👇 | The 1:1 Diet by Cambridge Weight Plan
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Jenni has lost over 9 stone on Plan, and has completely transformed her life 🙌 Jenni Jeffery 1:1 diet by Cambridge Weight Plan Ready to feel inspired? She's joined us to share her incredible story 😍👇 | The 1:1 Diet by Cambridge Weight Plan
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FacebookThe 1:1 Diet by Cambridge Weight Plan
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