This is a complex exercise, so start slow. If you can do a bodyweight squat with perfect form, try adding light weight. If that feels good, add the curl. Once you master that, try the press too. | SilverSneakers
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This is a complex exercise, so start slow. If you can do a bodyweight s…
58.1K viewsFeb 15, 2019
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61K views · 352 reactions | How to work up to a deep Back Squat ...
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61K views · 352 reactions | How to work up to a deep Back Squat ...
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Here I’m demonstrating a brutal eccentric isometric 90 deg squat & bicep curl with the Kbox. Yes this squat & curl combo (squirrel) is as torturous as it looks. And yes 90 deg eccentric isometrics represent the optimal squat method & ROM for the human body not just for squats but for most movements, case closed. See website for scientific references & research studies. If you’ve never used the Kbox from Exxentric I highly recommend it out as it’s without a doubt one of the most effective strengt
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Here I’m demonstrating a brutal eccentric isometric 90 deg squat …
1.1K viewsNov 17, 2020
FacebookAdvanced Human Performance by Dr. Joel See…
17K views · 1.1K reactions | Leg day  Try the squat and trap bar deadlift super set. This is my bread and butter for now. Also did KB goblet squats, KB deadlifts, leg extensions, leg curls, seated calf raises, adductors and abductors! But the squats and deadlifts are what’s really securing the gains  . . #bodybuilding #fitness #legs #squats #training #workoutroutine #gains #muscle #gym | Uzoma Obilor | Facebook
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17K views · 1.1K reactions | Leg day  Try the squat and trap bar d…
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FacebookUzoma Obilor
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