Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
6 months ago
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Strengthen your core without crunches! These standing kettlebell moves fire up your deep abs, improve balance, and help tighten that lower belly. Perfect for postpartum or anyone working on their core strength ✅ Around the World (light kettlebell) — Helps improve deep core stability and coordination, but you must keep ribs down and core braced. Avoid if you feel bulging or pulling. ✅ Hola (side-to-side press/rotation) — Good for oblique control and building rotational strength, but go slow and a
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