Cut open a pool noodle for your a rake...
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Targeting core muscles, Ball Knee Tucks are a fantastic way to enhance strength, stability, and balance. https://ilslearningcorner.com/integrated-movement-center/ | Integrated Learning Strategies
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Yeehaw! Chris shares Rodeo Tucks, one of his favorite core water exercises using the pool noodle. | PoolFit
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FacebookPoolFit
Initiating a quick knee tuck as soon as the hand makes contact with the wall is the most time-efficient approach.Utilizing arm pressure to push off—rather than pulling the body upward—facilitates a faster and smoother transition.Elevating the body above the water surface should be avoided, as it disrupts momentum, increases drag, and offers no technical advantage.#SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #s
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