Kobe Bryant - The Power of Sleep & Meditation... “Meditation is important because it sets me up for the rest of the day. It’s like having an anchor. If I don’t do it, it feels like I’m constantly chasing the day, as opposed to being controlled and dictate the day.” Bryant continues to meditate each morning for about 10 or 15 minutes. From the Learning Blog: “Meditation came into Bryant’s life in 2000, via new Los Angeles Lakers Coach Phil Jackson. Jackson – widely regarded as one of the best coa