Proper Technique for The Landmine Press
1:44
YouTubeAlex Simone
Proper Technique for The Landmine Press
The Landmine Press is one of my favorite exercises you can implement in your training program this off-season to improve upper body strength and scapular upward rotation! Give it a try today and let me know what you think! Link to My Podcast: https://itunes.apple.com/us/podcast/s... Subscribe to my Channel Here:https://www.youtube.com/channel ...
301.8K viewsNov 4, 2017
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#Landmine Press Benefits
‼️Functional Fitness Benefits of the Landmine Row‼️ Landmine rows stand out for several functional and joint-friendly reasons: ✅ 1. Joint-Friendly Mechanics •The angled path reduces strain on the shoulders and lower back compared to traditional barbell rows. •Promotes a more natural scapular movement and shoulder retraction. ✅ 2. Core Stability & Anti-Rotation •Your body resists rotation during the pull, especially with single-arm rows. •this enhances anti-rotational strength, which is crucial f
‼️Functional Fitness Benefits of the Landmine Row‼️ Landmine rows stand out for several functional and joint-friendly reasons: ✅ 1. Joint-Friendly Mechanics •The angled path reduces strain on the shoulders and lower back compared to traditional barbell rows. •Promotes a more natural scapular movement and shoulder retraction. ✅ 2. Core Stability & Anti-Rotation •Your body resists rotation during the pull, especially with single-arm rows. •this enhances anti-rotational strength, which is crucial f
Facebook1 week ago
Landmine Press: Grow Chest AND Shoulders Mass
Landmine Press: Grow Chest AND Shoulders Mass
fitliferegime.comMar 5, 2024
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78K views · 1.1K reactions | I'm a huge fan of incorporating landmine press variations into strength training programs. Unfortunately, folks commonly struggle with the technique, so I use today's video to cover how we coach these drills: | Eric Cressey | Facebook
2:44
78K views · 1.1K reactions | I'm a huge fan of incorporating landmine press variations into strength training programs. Unfortunately, folks commonly struggle with the technique, so I use today's video to cover how we coach these drills: | Eric Cressey | Facebook
FacebookEric Cressey
78.4K views1 week ago