Lea - Movie
Lea - Movie
Aug 30, 2018
moviefone.com
Your fast isn’t broken. You’re just eating too late. Stop eating 3 hours before bed, or you’re destroying your own growth hormone. Insulin and deep sleep don’t mix. You want the hormone that burns fat and builds muscle while you sleep? Then earn it before your head touches the pillow. From a recent episode of my podcast with guest Chris Kruger. Link in bio for the full episode. | Brad Lea
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Your fast isn’t broken. You’re just eating too late. Stop eating 3 hour…
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