8 Mediterranean Diet Anti-Inflammatory Stew Recipes For Natural Wellness & Longevity 🌿 Winter comfort meets seasonal eating! These Mediterranean diet aligned stews are: • Minimal ingredient, beginner-friendly, and packed with flavor • Anti-inflammatory with turmeric, ginger, garlic, and herbs • Balanced with lean protein, fiber, and healthy fats • Perfect for a cozy dinner or meal prep Why they work: ✔️ Lean protein fiber-rich vegetables → support satiety and muscle ✔️ Colorful vegetables & her

378K views · 89 reactions | My #1 longevity tip? Extra Virgin Olive Oil. Why? Because EVOO protects your body from some of the natural aging damage that happens from eating. Extra Virgin Olive Oil is a key part of the Blueprint protocol. It's 15% of my meticulously planned diet. Go check out our premium-sourced version for yourself. Best priced and highest quality available. | Bryan Johnson | Facebook

29K views · 82 reactions | Want to live longer? Consider adding these six longevity foods to your diet.  Dr. Mike and registered dietitian-nutritionist Holli Ryan’s top picks to help promote your longevity, health, and well-being! Which of these are part of your eating pattern? Comment below! ⬇️ | Life Extension | Facebook