One Exercise To Relieve Constipation IMMEDIATELY | Effective and Fast Colon Massage Techniques
7:36
YouTubeRehab and Revive
One Exercise To Relieve Constipation IMMEDIATELY | Effective and Fast Colon Massage Techniques
We have released several different videos on how to relieve constipation, and these strategies work for most people. They are short, simple and to the point and get the bowels moving again. But if those haven't worked for you, this exercise is a doozy for constipation relief. Find somewhere to lie down and try this exercise, but maybe make sure ...
743.4K viewsJun 21, 2023
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Dr. Joseph Salhab on Instagram: "Abdominal massage is a proven method for relieving constipation, and its effectiveness is supported by scientific research. The massage works by physically stimulating the colon in the natural direction of digestion. This action encourages the intestinal muscles to contract and move stool along, helping to increase the frequency of bowel movements and ease discomfort. #constipation #ibs #poop"
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