10 Lunge Variations To Tone and Sculpt Your Legs
8:20
YouTubeTone and Tighten
10 Lunge Variations To Tone and Sculpt Your Legs
Lunges are a great lower-body, bodyweight exercise to add strength and definition to your legs. They target your quads, glutes, hamstrings, and hips to effectively strengthen your legs with no equipment required. Take your lunge results further by targeting different muscle groups with 10 great variations on your common lunge. These are great ...
36.3K viewsJul 12, 2018
Shorts
20 Lunges Variations ( Learn 20 Body Weight Lunges Variations)
3:25
6.1K views
20 Lunges Variations ( Learn 20 Body Weight Lunges Variations)
piyush gurav
16 Lunge Variations
4:16
135.9K views
16 Lunge Variations
Redefining Strength
Lunges Benefits
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
YouTubeAnmol Insights
42 views2 months ago
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
YouTubeSmart Health & Fitness​
20 views4 months ago
4 Key Benefits of Lunges
0:55
4 Key Benefits of Lunges
YouTubeRun to Grow
375 viewsDec 20, 2023
Top videos
Master The Different Lunge Variations
5:58
Master The Different Lunge Variations
YouTube[P]rehab
30.1K viewsJun 3, 2020
Lunge Progressions || BEST Lunge Variations
1:10
Lunge Progressions || BEST Lunge Variations
YouTubeAxiom Fitness Academy -
4.5K viewsNov 2, 2021
How To Do A DUMBBELL LATERAL LUNGE | Exercise Demonstration Video and Guide
0:38
How To Do A DUMBBELL LATERAL LUNGE | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
74.9K viewsAug 17, 2019
Lunges Variations
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
YouTubeMind Body Soul
3M viewsAug 11, 2017
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
YouTubeJessica Valant
328.3K viewsJul 19, 2021
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
YouTubeWeShape
253.1K viewsJan 23, 2021
Master The Different Lunge Variations
5:58
Master The Different Lunge Variations
30.1K viewsJun 3, 2020
YouTube[P]rehab
Lunge Progressions || BEST Lunge Variations
1:10
Lunge Progressions || BEST Lunge Variations
4.5K viewsNov 2, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
How To Do A DUMBBELL LATERAL LUNGE | Exercise Demonstration Video and Guide
0:38
How To Do A DUMBBELL LATERAL LUNGE | Exercise Demonstration …
74.9K viewsAug 17, 2019
YouTubeLive Lean TV Daily Exercises
20 Lunges Variations ( Learn 20 Body Weight Lunges Variations)
3:25
20 Lunges Variations ( Learn 20 Body Weight Lunges Variations)
6.1K viewsMay 31, 2020
YouTubepiyush gurav
16 Lunge Variations
4:16
16 Lunge Variations
135.9K viewsJan 11, 2016
YouTubeRedefining Strength
How To Do A WALKING LATERAL LUNGE | Exercise Demonstration Video and Guide
0:44
How To Do A WALKING LATERAL LUNGE | Exercise Demonstration …
4.2K viewsJan 25, 2023
YouTubeLive Lean TV Daily Exercises
How To Do A DUMBBELL CURTSY LUNGE | Exercise Demonstration Video and Guide
0:39
How To Do A DUMBBELL CURTSY LUNGE | Exercise Demonstration …
1.7K viewsApr 4, 2018
YouTubeLive Lean TV Daily Exercises
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | …
3M viewsAug 11, 2017
YouTubeMind Body Soul
14:06
Lunges for Beginners // How to do a lunge
253.1K viewsJan 23, 2021
YouTubeWeShape
1:03
Assisted Alternating Lunges | TRX Lunge Variation
16.4K viewsJun 8, 2020
YouTubeDr. Carl Baird
0:39
How To Do A PENDULUM LUNGE | Exercise Demonstration Video an…
11.1K viewsJan 26, 2020
YouTubeLive Lean TV Daily Exercises
0:32
5 Curtsy Lunge Variations for Glutes, Balance & Joint Stability
365 views5 months ago
YouTubeEj Donahue
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:43
How To Do A DUMBBELL FORWARD LUNGE WITH ROTATI…
16.5K viewsSep 12, 2019
YouTubeLive Lean TV Daily Exercises
2:03
3 Challenging Lunge Exercises for Strong Glutes
51.2K viewsAug 31, 2021
YouTubeMuscle and Motion
1:05
How to do a side lunge correctly, with Megan Roup
184.2K viewsNov 27, 2018
YouTubeWell+Good
1:23
Forward Lunge Twist: Mobility in Motion
4.7K viewsAug 28, 2024
YouTubeBrian Abelson
0:23
Lunge Twist: The Ultimate Workout Hack
1.9K views4 months ago
YouTubeWorkout Worthy
0:47
How To Do A DUMBBELL PENDULUM LUNGE | Exercise De…
1.5K viewsJun 12, 2023
YouTubeLive Lean TV Daily Exercises
0:59
How to Do Side Lunges for Lean Legs | Health
2.3M viewsJan 20, 2016
YouTubeHealth
0:17
Forward Lunges Exercise Demonstration
663.3K viewsApr 22, 2020
YouTubeMedStar Health
2:07
How to Do Walking Lunges
1.5M viewsJan 20, 2009
YouTubeLIVESTRONG
0:22
Lateral Lunges: 4 Creative Ways to Build Stronger Legs & Balance
595 views5 months ago
YouTubeWorkout Worthy
5:45
Side (Lateral) Lunge Technique
327.6K viewsNov 13, 2016
YouTubeMind Pump TV
2:11
How to Do a Lateral Lunge | Sleek/Strong With Rachel Cosgrove
194.1K viewsJun 18, 2012
YouTubeLivestrongWoman
1:43
Bowflex® Bodyweight Workout | 4 Lunges to Tone Your Legs
240.3K viewsNov 4, 2015
YouTubeBowFlex
2:07
Alternating Forward Lunges
3.6K viewsJul 13, 2021
YouTubeFitnessIsLife
5:14
36 Best Barbell Lunge Variations For Strong Legs And Glutes | Live…
1.7K viewsOct 5, 2021
YouTubeLive Lean TV
2:40
How to Do Lunges for Stronger Legs & Core
88 views1 year ago
YouTubeMobile Physio
See more videos
Static thumbnail place holder

Short videos

8:20
10 Lunge Variations To Tone and Sculpt Your Legs
36.3K viewsJul 12, 2018
YouTubeTone and Tighten
5:58
Master The Different Lunge Variations
30.1K viewsJun 3, 2020
YouTube[P]rehab
1:10
Lunge Progressions || BEST Lunge Variations
4.5K viewsNov 2, 2021
YouTubeAxiom Fitness Academy - Personal Tr…
0:38
How To Do A DUMBBELL LATERAL LUNGE | Exercis…
74.9K viewsAug 17, 2019
YouTubeLive Lean TV Daily Exercises
3:25
20 Lunges Variations ( Learn 20 Body Weight Lunges Va…
6.1K viewsMay 31, 2020
YouTubepiyush gurav
4:16
16 Lunge Variations
135.9K viewsJan 11, 2016
YouTubeRedefining Strength
0:44
How To Do A WALKING LATERAL LUNGE | Exercis…
4.2K viewsJan 25, 2023
YouTubeLive Lean TV Daily Exercises
0:39
How To Do A DUMBBELL CURTSY LUNGE | Exercise …
1.7K viewsApr 4, 2018
YouTubeLive Lean TV Daily Exercises
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FI…
3M viewsAug 11, 2017
YouTubeMind Body Soul
14:06
Lunges for Beginners // How to do a lunge
253.1K viewsJan 23, 2021
YouTubeWeShape
1:03
Assisted Alternating Lunges | TRX Lunge Variation
16.4K viewsJun 8, 2020
YouTubeDr. Carl Baird
0:39
How To Do A PENDULUM LUNGE | Exercise Demonst…
11.1K viewsJan 26, 2020
YouTubeLive Lean TV Daily Exercises
0:32
5 Curtsy Lunge Variations for Glutes, Balance & Joint Sta…
365 views5 months ago
YouTubeEj Donahue
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:43
How To Do A DUMBBELL FORWARD LUNGE WITH R…
16.5K viewsSep 12, 2019
YouTubeLive Lean TV Daily Exercises
2:03
3 Challenging Lunge Exercises for Strong Glutes
51.2K viewsAug 31, 2021
YouTubeMuscle and Motion
1:05
How to do a side lunge correctly, with Megan Roup
184.2K viewsNov 27, 2018
YouTubeWell+Good
1:23
Forward Lunge Twist: Mobility in Motion
4.7K viewsAug 28, 2024
YouTubeBrian Abelson
0:23
Lunge Twist: The Ultimate Workout Hack
1.9K views4 months ago
YouTubeWorkout Worthy
0:47
How To Do A DUMBBELL PENDULUM LUNGE | Exerc…
1.5K viewsJun 12, 2023
YouTubeLive Lean TV Daily Exercises
Static thumbnail place holder