The med ball slam truly is a FULL BODY exercise...if you do it right! It is NOT a back bending movement or a standing crunch. It IS a ground up, explosive, kinetic chain crusher if you start the move from your feet instead of your hands! Watch in slow motion as you see the clearance I get off the ground to initiate the slam. In real time, it isn't as obvious but it's no less important! If you're not doing slams, I want you to start. Just make sure you "jump in" feet first. Let the gains begin! #
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How To Do Med Ball Slams The RIGHT Way! 🔥💥 🎯 If you're just throwing the ball down… you're missing the point. When done properly, medball slams train full-body power, core engagement, and athletic coordination, and they’re one of the best ways to develop explosive force from head to toe. Here’s what to focus on: ✅ Use your hips, not just your arms ✅ Keep your core braced throughout ✅ Extend tall, then slam violently ✅ Control your posture every rep 🔑 Perfect for athletes, fat loss, or adding
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