It's tough to find time to exercise when you've got a baby at home - here's how to involve them in your workout. | The Mirror

Try mirror, exercise, and practice affirmations. It will help you reduce stress and increase overall emotional well-being. Sometimes we may be overly critical of ourselves. The mirror exercise can foster self compassion and kindness. - 🦩ElinaDanilova.com - I always read all the comments and try to respond to every comment😘 Attain greater fulfillment, live a happy life 👉🏼link in bio #salsa #dance #behappy #elinadanilova #wellnessprofessional #wellness | Elina Danilova Life Coach