Mobility Cardio
Mobility Cardio
54 viewsNov 5, 2022
justmove.com
15 Best Mobility Exercises to Boost All Kinds of Workouts
1:00
15 Best Mobility Exercises to Boost All Kinds of Workouts
Jun 21, 2024
Men's HealthAlyssa Sparacino,Cori Ritchey,C.S.C.S.
1.9M views · 70K reactions | I have put together two of my favorite seated cardio workouts. I love these because they can be done on carpet or any floor and is conducive to any mobility level. Try it and let me know what you think. Keep moving and taking good care of your body. ❤️#therealbernicetaylor #modified #seated #chair #beginner #mobilityexercises #cardio #lowimpact | Bernice Taylor Fitness | Facebook
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1.9M views · 70K reactions | I have put together two of my favorite se…
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FacebookBernice Taylor Fitness
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