Runners, here’s 5 exercises to help you build strength at home. 💪 I always say that balancing strength training with a running programme is one of the hardest things to manage. This workout only takes 20-30 mins and it’s here to help! I help runners build strength, structure their runs and improve performance with my 1-1 coaching programme. Comment “COACHING” and I will DM you to see if I can help! 1️⃣ Step ups x 8 each side 2️⃣ Single Leg Squat x 8 each side 3️⃣ RDL x 8 reps 4️⃣ Squat walks x
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5 exercises to become a STRONGER RUNNER! Do you do any of these? Which exercises have you found more joy with? I’d love to know! Share in the comments and help fellow runners! | London Fitness Guy
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Build a strong upper body, in just 30 minutes. Lift as heavy as you can for each exercise - taking you close to failure for the rep range 10 x Shoulder Press 10 x Bent over row 10 x Eccentric Push-up 10 x Upright Row 10 x Drag Curls ✅ 4 sets with 1 min rest ✅ 30s rest between exercises | London Fitness Guy
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I have a FREE 20 minute Strength workout I created for runners that are short on time. Just comment RUN and I will send you the link! It’s a follow along workout where I guide you from start to finish! Here’s 5 exercises you can do with a set of dumbbells 1️⃣ Single Leg Glute Bridge x 15 2️⃣ Single Leg RDL x 10 3️⃣ Lunge and Rotate x 10 4️⃣ Depth Jump x 8 5️⃣ Plyo Lunge x 20s ✅Complete 3 rounds Let’s go! | London Fitness Guy
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MRLONDON | Coach For Women on Instagram: "Who said you can’t tone and build a stronger back at home?! 💪🏾 Save this 💾 and hit this workout 3x a week! 1️⃣ Alternative dumbbell rows: 10 Reps (both sides) 2️⃣ Back extension floor pulls: 10-12 Reps 3️⃣ DB single arm rows: 10-12 Reps (Both arms) 4️⃣ Single arm back extension pulls: 10-12 Reps (Both arms) 5️⃣ Bent over *Reverse* DB flies: 10-12 Reps 6️⃣ DB shrugs (2 sec pause): 12-15 Reps 🔥 4 SETS! Comment “I’m in”💌 & I’ll DM where to find the FUL
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