658 reactions · 65 shares |  Clean Form | Real Strength ️ Dumbbell • Home & Gym Workout  Muscle Gain & Fat Loss Tips  DM for Online Coaching  No excuses, just progress #FitnessJourney #CleanForm #WorkoutTips #GymLife #DumbbellWorkout #HomeWorkout #MuscleGain #TricepsWorkout #StrengthTraining #FitLifestyle #GymMotivation #OnlineCoaching #NoExcuses #FitnessBangladesh #WorkoutDaily | Sohel Sheikh | Facebook

25K views · 627 reactions | Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy | Facebook

106K views · 900 reactions | 5 Rounds  Save this workout for later! ✅ 5 BB Clean & Jerk 10 BB Front Rack Squat 15 Bar Facing Burpee 400m Run or 800m Bike Suggested BB Weight: M 135-115lb / W 95-80lb Build muscle, strength and conditioning with our 10-Week Functional Bodybuilding Program.  DM us ‘BUILD’ to receive a full week of training! #barbellwod #barbellcycling #fitness #wod #hiit | OnlineWOD | Facebook