These are the cornerstones of rider fitness. And I believe all riders should work on these four things to improve their own performance, and the welfare and performance of their horse:⁣ ⁣ ➡️ Force absorption - one of the most important jobs of the rider is to dissipate the forces the horse produces. Doing this efficiently improves horse and rider health and function. For me this comes from good breathing using the diaphragm, and eccentric muscle strengthening - strengthening muscles into a lengt
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