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How to PROPERLY Overhead Press (OHP Explained) #shoulderworkout #shoulderpain #overheadpress
How to properly overhead press (OHP) Such a fantastic exercise that’s often done improperly. Here are some simple cues: Hands setup just outside shoulder width Feet setup about shoulder width Bring your forward as your press up Controlled reps, no rocking
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
0:14
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