Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
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Open Reduction and Internal Fixation (ORIF) of Proximal Humerus Fracture Open Reduction and Internal Fixation (ORIF) is a surgical technique employed in severe proximal humerus fractures to restore normal anatomy and improve range of motion and function. Most proximal humerus fractures are not displaced and can be treated by a supportive sling and early rehabilitation. However, if fracture fragments are 5 mm apart or the angle between the fragments is more than 45 degrees, they are considered di
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