Side Plank with Rotations
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YouTubeThe Rehab Co
Side Plank with Rotations
Exercise Description: Begin in a side plank position with your forearm directly under your shoulder, legs extended, and feet stacked or staggered for stability. Your body should form a straight line from your head to your feet, and your top hand should reach toward the ceiling. Movement: Engage your core and maintain a stable plank as you ...
38 views11 months ago
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Short videos

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