An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
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Pole Vault Werner Drill This drill teaches the pole vaulter how to drive forward with the chest, keep the hips & trail leg back while initiating bend with the bottom arm during the takeoff. It helps build the anterior core muscle groups that help transfer energy into the pole during the takeoff. It sets the pole vaulter up to take advantage of the sequential motion of swinging from the top hand, shoulders, hips, knee to the foot into the tap to create thrust down the cord of the pole. #wernerdri
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