30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

How to Prep for Colonoscopy

A big prep day as a personal chef in Beverly Hills. I used to have to meal prep for my clients to eat over the weekends. But they have recently hired a private chef to work the weekends so now I no longer have to :) #cooking #food #privatechef #personalchef

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8 Incredible Benefits of Shrimp | Health And Nutrition

"Shrimp Nutrition Facts: A Powerhouse of Health Benefits!"