The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
11 months ago
yoganatomy.com
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Our psoas is deeply tied to your stress response. Known as the “fight or flight” muscle, the psoas is extremely reactive to stress.⁣ ⁣ When you’re overwhelmed, anxious, or even just running on adrenaline, this deep core stabilizer muscle can seize up, creating tension that radiates through your low back and pelvic floor.⁣ ⁣ That gripping is your body’s way of bracing for survival. But if it becomes chronic, it can lead to pain, dysfunction, and disconnection from your center.⁣ ⁣ ✨ Learning to re
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