HENRY GORDON | A “quick 12-week bulk” isn’t a muscle-building phase❌ It’s barely long enough for your body to register what you’re trying to do.... | Instagram
0:55
HENRY GORDON | A “quick 12-week bulk” isn’t a muscle-building phas…
9.2K views4 months ago
Instagramhenry_primephysiques
HENRY GORDON | Trying to build muscle and lose fat at the same time is why your physique hasn’t changed in the last year… Muscle growth only happens when... | Instagram
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HENRY GORDON | Trying to build muscle and lose fat at the same ti…
6.5K views3 months ago
Instagramhenry_primephysiques
HENRY GORDON on Instagram: "This is why your legs don’t grow ❌ Range of motion is the foundation for building muscle. The issue is, you’re using weights that are too heavy so you can not achieve this fundamental. When the load is too heavy, depth and quality disappear and so does your growth. The adductor is the best exersice you can do for leg thickness. It doesn’t matter how big your quads are, if you don’t have a developed adductor your legs will look small. Building big legs isn’t easy. It r
0:29
HENRY GORDON on Instagram: "This is why your legs don’t grow …
167.8K views4 months ago
Instagramhenry_primephysiques
HENRY GORDON on Instagram: "If your goal is to build muscle as fast as possible, training frequency matters. I run an upper / lower split for one simple reason: it allows each muscle group to be trained multiple times per week. By training my muscles multiple times a week I govern them more potential to adapt. Of course, you must be recovered session to session which is where having the perfect amount of volume becomes vital. It’s about finding the perfect balance of volume and frequency to ensu
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HENRY GORDON on Instagram: "If your goal is to build muscle as fas…
14.9K views3 months ago
Instagramhenry_primephysiques
HENRY GORDON | Your inability to take sets to true muscular failure is why you’re not growing. It doesn’t matter how perfect your execution is. It... | Instagram
0:12
HENRY GORDON | Your inability to take sets to true muscular failure i…
27.6K views3 months ago
Instagramhenry_primephysiques
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